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First Trimester

Weeks 0 - 12

This is a time to create a foundation of care that centers on your needs, nurturing both your physical well-being and your peace of mind as you welcome this new chapter.

Affirmation

"I embrace each change with grace, nurturing a new beginning."

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What To Focus On

This phase is about embracing and gently processing your journey into parenthood. Take time to find the care team that feels right for you, one that respects your choices and honors your vision for this journey.

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Signs to Lookout For

In the early weeks of pregnancy, your body is working hard to support new life, and this can bring a range of changes. It’s common to experience signs like nausea, fatigue, and mood swings as your body adjusts. Remember, each experience is unique, so listen to your instincts, and don't hesitate to reach out for support if you feel any unfamiliar symptoms or emotions.

For those who became pregnant through IVF, you may be continuing progesterone treatments and monitoring your HCG levels to track your progress. We’re here to support you through every step of this precious journey.

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Baby Milestones

Around 6 weeks, your baby’s heart begins to beat, signaling the start of development. By 12 weeks, they’re fully formed and moving, with unique features starting to emerge.

Week0to12
Prenatal Workout

Robins Cradle Doula Services provides support and information for expectant families but is not a substitute for medical care, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.

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