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Fourth Trimester
0 - 12 Weeks Postpartum
The fourth trimester is an invitation to embracing self-compassion, trusting your body’s wisdom, and using supportive resources that honor your unique postpartum needs.
1
Affirmation
"I am patient with myself as my baby and I adjust to new beginnings."
2
What To Focus On
This time is for healing, rest, and deep bonding. Support yourself with nourishing food, lactation resources, and moments of reconnection with your partner. Robins Cradle Doula Service can provide placenta encapsulation which helps support mood stability, energy, and milk supply in a gentle way.
3
Signs to Lookout For
Trust your intuition around any changes in bleeding, energy, or mood. This is a time for extra grace and support, as your body and mind adjust.
Robins Cradle Doula Services provides support and information for expectant families but is not a substitute for medical care, diagnosis, or treatment. Please consult your healthcare provider for any medical concerns.
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